Tag: creating habits

Momentum as a Mindset: Make it a Habit and Become Unstoppable

On By Alice StrathernIn Mindset

Momentum is a mindset. It goes beyond the sum of actions to produce a desired result. It’s a habit. It’s a commitment to create impact for the long term. At the same time, it’s hard to find a precise definition. Paraphrasing Solomon Timothy, this concept can be a broad term whose meaning varies depending on the context.

In sports, it’s a great play or a struck of luck. In music, it’s taking a basic idea and eventually turn into a structured song. The best example that comes to mind is Paul McCartney composing Get Back out of the blue.

While Paul makes it look easy, it is important to state that building momentum may take longer than expected. Dan Cumberland, author of The Meaning Manifesto, uses a great analogy to explain how the process works. I’m breaking it into four bits:

  1. Momentum is like a merry-go-round: it will take a good amount of force to get it moving.
  2. You have to push with everything you have to get the first few inches of rotation.
  3. As it gains speed, less force is required to keep it moving.
  4. Once you have momentum, it is much easier to keep going.

It doesn’t matter how slowly you go as long as you do not stop, as philosopher Confucius once said. That’s why starting small is a great decision.

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The Habit of Side Hustling: Start with Two Minutes

On By Alice StrathernIn Mindset

The habit of side hustling is exciting to start, but challenging to maintain. On the one hand, there’s joy in creating something meaningful in any form; on the other hand, at times it feels like there’s so much that can be do but so little time.

It’s still worth the try.

When thinking about habits that develop around side hustling, one specific friend comes to mind. She would say that every day, no matter what, she would sit at her desk and write for three straight hours. She committed herself to do that without skipping a day. Eventually she wrote a book, and it got published.

Her dedication was outstanding. When she told me about her writing process, I hoped to be like her someday.

There’s another case that comes to mind. I once read a series of tweets from an indie writer who shared one of his habits: hitting a thousand words every single day. He would always carve time to reach his goal.

I thought his discipline was impressive. I know for a fact that a lot of writers set goals based on word count and results can be satisfying.

While it’s wonderful to hear these stories of productivity and success, let’s be mindful about one crucial point: every person finds their own system to work on their goals. Everybody has different lifestyles and routines. Therefore, it’s not always possible to focus on a creative project for three straight hours. Word counts vary from person to person. If someone decides it going to be less than a thousand per day, it’s still valuable.

When working on the habit of side hustling, it’s okay to start small. It’s okay to not imitate those who seem super productive in your eyes. Small progress is always great progress.

Building a habit while starting small is perfectly doable. You’d be surprised to know that it’s simpler than you think.

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Creating Habits: Ask Yourself Questions to Move Forward

On By Alice StrathernIn Mindset

If you’re looking for ways to create new habits, especially as we’re getting closer to the end of the year, it’s worth reframing the way we look at this specific action.

You will find a ton of information on the Internet on how to do it. The advice will be useful, without a doubt. You can get information from a variety of sources and make your own plan to proceed and improve your life.

My suggestion: ask yourself questions that require a mindful answer.

This idea comes from James Clear when he was interviewed for The Chase Jarvis Live Show. When Chase asked him about creating habits, James proposed going inwards to develop what you need.

This makes a lot of sense. You are the expert of your life; therefore, you are the only one who can tailor your habits to advance your career, improve your craft or your life quality.

I came up with a list of questions to help you get started.

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