This prompt reminded me of my teen years.
I used to tell my mom that there were specific times when certain moods took place.
- At 11 am I tended to be aggravated
- At 1 pm I got hungry
- At 5 pm I felt at my best and was willing to talk to anyone about anything
My statements made her giggle.
Now that James Clear mentions it, I believe there’s great value in spotting your best hours of the day. Asking yourself whether you’re a morning person or a late night owl is also a good starting point.
So what can we do at those times?
Maybe write a few lines on a journal.
Maybe reply to emails with a more polite tone.
Maybe going out for a walk.
Maybe starting a new book.
Possibilities are infinite. The point is making the most of it in a way that makes you feel you’re exploring your best potential in that very moment.